I’m as amazed as anybody about getting four elliptical workouts completed in the last five days. I’m really connecting with it with techniques that help me remember the therapeutic benefits. It certainly goes beyond the physical. Wearing the “I’m Choosing Change” wristband has truly made a difference in my own resolve and daily awareness.
Processing emotions and permitting them to run their course without working for cover under a blanket of food is a very difficult thing for someone like me. It’s never perfect but with repetition and intentional actions, changing the pattern is possible. My emotional development was stunted at an early age when I developed a dependency on food to buffer my emotions. For me, the answer wasn’t to feel the emotions and sort out them, processing the natural stages of the emotion.
- 1 1/4 pounds Ground Beef (you could utilize Turkey too, Beef was on sale)
- Imperfect Life
- Ingesting Milk Can Help You Lose Fat
- It’s easier to walk or pattern to work
- Myofascial pain syndrome
- Dandelion Root
- 2,443 content
It was different. The program was simple: Feel the onset of my changing psychological state–then eat, eat and eat even more, until the feelings subsided, or I forgot how overwhelming they initially felt just. And if I didn’t feel better, then maybe another helping of whatever would do the trick. The distraction from the emotions during the joy of eating, accompanied by the natural effects of time on the emotions, meant I would feel better actually. I had been convinced it was the meals that managed to get all less challenging.
Isn’t providing a little alleviation what “comfort” food is all about? I never allowed my emotions to process in a wholesome way lacking any all-you-can-eat interruption. Instead of helping me work through emotions, this developed reflex was in-effect quickly, stopping my natural emotional development in its monitors. I was presented with by The food an illusion to be okay while creating a psychological deficit with each event.
It was very much like emotional trading. Let me borrow the illusion that I’m all better today–and I’ll try to figure out how to purchase the pain various other time–just not right now, I’m eating. It’s a heavy price. For me, it intended to spend two decades near, at or above 500 pounds.
Then I lost 275 pounds. For any 12 months and a half Then I maintained. Then I again faced big emotions. I QUICKLY hit the “escape into isolation” button and ate my way to gaining back over half, all but 111 pounds. I had formed zero practices to allow feelings to take their natural course.
While I did lose weight successfully and maintain for a while, it wasn’t because I had developed discovered how to properly feel and process emotions. I liked the original success because I developed an incredible accountability and support system. Allowing the feelings to perform their course isn’t easy. But I could truthfully say that’s precisely what I am doing lately.
I’ve experienced things I didn’t want to feel. I allow myself to feel without buffers, without defenses–I allow it be, let it feel–let it run its course, and ignore it. Suddenly, I realize feeling these emotions isn’t the finish of the world. It’s actually the pathway to new beginnings and better times where I’m not keeping back again. It’s an entryway into a healthier lifestyle where good and potentially good is permitted to flourish.